Here are some tips to help you stay clean and sober…
Take the 12 Steps of Cocaine Anonymous
Go to 90 meetings in 90 days
Don’t use between meetings
Don’t drink or use no matter what
Throw away all your drug paraphernalia
Get a sponsor
Call your sponsor every day
Avoid people, places and things that you associate with drug use
Don’t deal drugs
Get phone numbers and use them
If no one is home, and you’re in trouble, call the Hotline
Be of service; get a commitment at a meeting
Go to coffee after meetings
Remember that you don’t have to stay sober the rest of your life. We only do this one day at a time
Don’t get too Hungry, Angry, Lonely or Tired (H.A.L.T.).
If the connection calls, hang up
Read the books and literature
If you think of using, think it through–all the way through
No matter what happens, keep coming back
Seek a Higher Power
Ask your Higher Power to keep you clean and sober each day
Stick with the winners
Ask questions
Make sobriety your #1 priority
Be Honest, Open-Minded and Willing (H.O.W.).
Don’t be hard on yourself, recovery takes time. We care
Approved Literature. Copyright 2003, Cocaine Anonymous World Services, Inc.
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